"health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity" (World Health Organization, 1946).
The notin of physical fitness is used in two sence first is Genral fitness second are task oriented fitness for example Elite force of any country is composed on those people how are fit for their task, and thus they slected person from their respactive group.
Physical fitness is usually a result of regular physical activity and proper nutrition.
Physical fitness is often divided into Two types:
The notin of physical fitness is used in two sence first is Genral fitness second are task oriented fitness for example Elite force of any country is composed on those people how are fit for their task, and thus they slected person from their respactive group.
Physical fitness is often divided into Two types:
- Flexibility
- Physical strength and endurance
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